EMBRACING THE FLOW: MASTERING THE 12 STEPS OF SURYA NAMASKAR

Surya Namaskar, often called Solar Greeting, is a powerful flow of twelve poses that harmonizes breath and movement. This ancient practice emerged in India, and its merits are multifaceted. Practicing Surya Namaskar with dedication enhances physical strength, suppleness, and equilibrium. It stimulates the nervous system, reducing stress and encour